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Antonia Defeo

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Antonia Defeo

Adjunct Faculty | Sinclair Inc.

Maryland, Columbia, United States

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Antonia Defeo

Summary

Antonia Defeo is a dynamic executive with extensive experience in leading digital business operations for a multi-billion-dollar media company. As a Corporate Senior VP and Health & Wellness Coach, she merges her corporate acumen with a passion for holistic health, emphasizing the importance of employee well-being in achieving organizational success. Antonia has a proven track record of fostering innovation and productivity within her teams, guiding them to align personal and professional goals. Her background as an integrative nutrition coach and yoga instructor informs her leadership style, which prioritizes empathy and empowerment. In addition to her corporate role, she operates Zen210 Wellness, where she helps clients cultivate sustainable health habits. Antonia's diverse skill set spans operations, strategy, and leadership, making her a well-rounded professional committed to driving positive change. She holds multiple certifications in yoga and Ayurveda, further enhancing her holistic approach to wellness in the workplace.

General

Generalist

Technical Background

Leadership Experience

Long-Term Tenure

Professional interests

Leadership Development

Sustainability

Innovation

Organisational experience

Corporate Experience

Startup Experience

Antonia Defeo

Work Experience

💼

Founder at

Zen210 Wellness

March 2025 - Present

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Antonia Defeo

Education

Yoga & Ayurveda Center, 200 Hour Yoga Teacher Training, Yoga Teacher Training/Yoga Therapy

January 2020 - January 2021

Towson University, B.A., Mass Communications

Institute for Integrative Nutrition, Integrative Nutrition

January 2024 - January 2025

Anne Arundel Community College, A.A., Speech Communications

Yoga and Ayurveda Center, Yin Yoga Teacher Training Certification

January 2025 - January 2025

Yoga and Ayurveda Center, Ayurveda Specialist Certification

January 2021 - January 2021

Yoga and Ayurveda Center, Chair Yoga Teacher Training Certification

January 2021 - January 2021

Frequently Asked Questions about Antonia Defeo

What is Antonia Defeo email address?

Antonia Defeo's primary email address is ******@compulse.com. To view the full verified email and additional contact details, sign up for free with Muraena.

What company does Antonia Defeo work for?

Antonia Defeo is a Adjunct Faculty at Sinclair Inc..

Where Antonia Defeo graduated from?

Antonia Defeo holds a degree in Body, The Esoteric Body, Chants & Pranayama, Sanskrit, Basic Postural from Yoga & Ayurveda Center.

How can I directly contact Antonia Defeo?

To contact Antonia Defeo directly, you can use the email address ******@compulse.com. Complete contact information is available upon registration with Muraena.

Who is Antonia Defeo?

Antonia Defeo is a dynamic executive with extensive experience in leading digital business operations for a multi-billion-dollar media company. As a Corporate Senior VP and Health & Wellness Coach, she merges her corporate acumen with a passion for holistic health, emphasizing the importance of employee well-being in achieving organizational success. Antonia has a proven track record of fostering innovation and productivity within her teams, guiding them to align personal and professional goals. Her background as an integrative nutrition coach and yoga instructor informs her leadership style, which prioritizes empathy and empowerment. In addition to her corporate role, she operates Zen210 Wellness, where she helps clients cultivate sustainable health habits. Antonia's diverse skill set spans operations, strategy, and leadership, making her a well-rounded professional committed to driving positive change. She holds multiple certifications in yoga and Ayurveda, further enhancing her holistic approach to wellness in the workplace.

Antonia`s contact details

mail

******@compulse.com

******@wjz.com

******@harford.edu

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Lisa Crowl

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